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About Ash
- I studied a B. Dietetics (Hons) at the University of Pretoria and graduated in 2018, and also obtained a Higher Certificate in Exercise Science through the HFPA
- I also studied post graduate in Sport Nutrition, PCOS, Skin Health, Plant Based Eating and IBS
- Favourite food – Lemon cheesecake
- Favourite exercise – Running and strength training
- Favourite hobby – Cooking and recipe development
About Simone
- I studied B.Dietetics at the University of Pretoria and graduated in 2021, and also obtained a Sport Nutrition degree through the HFPA
- I also studied post graduate in PCOS, IBS, and Diabetes care
- Favourite food – Ice cream
- Favourite exercise – Running and mountain biking
- Favourite hobby – Baking and Painting
Services
- One-on-one nutritional assessments with an extensive body analysis
- Couple or family nutritional assessments with an extensive body analysis
- Vitality Health Assessments
- Nutrition presentations
- Wellness days
Through the use of an Inbody270 scale, I am able to identify
- Your muscle mass
- Your fat mass
- Your percentage of body fat
- The muscle in your left arm, right arm, left leg, right leg and torso
- The fat in your left arm, right arm, left leg, right leg and torso
- How much muscle to gain (in kg)
- How much fat to lose (in kg)
- Basil Metabolic Rate
- Meal plans for sports teams
- Body composition analysis for sports teams
- Lunch box ideas
- Healthy eating for the school-going child
Eating Throughout the Ages
- Eating for pregnancy
- Infant and child nutrition
- Eating for teens
- Eating for Menopause
- Eating for the elderly
Weight Management
- Weight loss
- Weight gain
- Eating disorders
- Dietary trends and fads
- Nutritional deficiencies
- Optifast very low calorie weight loss diet program
Chronic Diseases
- Diabetes
- Cardiovascular disease
- Polycystic ovary syndrome (PCOS)
- Cholesterol
- Hypertension
- Cancer
IBS and IBD
Gastro-Intestinal Diseases
- Heartburn
- Stomach ulcers
- Constipation
Nutrition for Mental Health and Sport Nutrition
- Meal plans for different sports and exercise routines
- Body Building
Skin Health