Say goodbye to discomfort and hello to vitality by including some of our top tips into your daily routine. 👇

☕️🚫 Limit Caffeine
Opt for decaffeinated teas and coffee.

🍎🍇 Include Fruit in your Diet
Add red and purple fruits to your snacks. They contain anthocyanin which helps reduce inflammation.

🥩 Limit Red Meat
Red meat contains high levels of saturated fats and certain compounds that can trigger inflammatory responses in your body.

🥦🥕 Add more Veggies to your Diet
Veggies are packed with essential nutrients, antioxidants, and fibre that help combat inflammation and promote overall health.

Unlock a healthier gut with our guide to anti-inflammatory eating!🍏 🔓